Here are some free resources. Hope you find them useful! Get in touch and ask me more about my research and practice. I can put together more a specific package related to your situation. Contact for more information
Resources I refer to in my practice
Living Life to the Full | Self Help Resources | Online CBT Courses
Welcome to Wellbeing: Mental Health Services in Glasgow
Downloadable resources – Mental Health UK
Free practical mental health resources | Charlie Waller Trust
Wellbeing Support | Activities & ideas | British Red Cross
Mental health Matters Helpful Resources